Services

We all go through certain experiences that shape us into the adults we become , however there are certain experiences that keep us locked in its pain for years together and when this goes unchecked and unintegrated it can turn into a certain kind of trauma which can create blocks in your mind ,body and spirit. I am here for you to hear you out, to support you at every step and provide you with the necessary tools which you will learn to use intuitively in my 1:1 sessions enabling you to live a more happy and peaceful life as you transform into the best version of yourself.

There is scientific evidence now that meditation is more than a spiritual ritual. Join me on this enlightening journey, where I cater and prepare a meditation designed specifically for you based on your current mental and emotional health, to help you progress by illuminating the path to a healthier mind, balanced emotional state and a more vibrant life.

Meditation has profoundly transformed my life, and in my CBT based mindfulness sessions you will discover how meditation can be a stable anchor in helping you manage everyday stress at work, relationships and in your social and private life, you will learn certain exercises to manage your anxiety and have control of your fears, we will work on overcoming procrastination and enhance your overall wellbeing, through regular practice of meditation learn how to sharpen your focus and unlock your creativity.

When you delve into the silence within- you can achieve mental clarity and inner peace, meditation becomes a gateway to spiritual enlightenment, guiding seekers on a path of self-realization, inner harmony, and a profound understanding of the interconnectedness of all life.